Elderflower & Elderberry: Nature’s Cooling Comforters

Elderflowers and elderberries have long held a cherished place in traditional herbal medicine - both revered and romantic, wild yet wise. These delicate blossoms and inky berries come from the elder tree (Sambucus nigra), a plant native to much of Europe, North America, and Southwest Asia. For herbalists and tea lovers alike, elder is more than just a seasonal delight, it’s a gentle, powerful ally in our wellness rituals.

The Elderflowers

Let’s begin with the flowers. Elderflowers are known in Western herbalism as “pure diaphoretics,” meaning they encourage the body to sweat. But not in the exhausting, overheated way - we’re talking about a gentle, cooling process that supports detoxification and eases fevers. By promoting sweat, elderflower helps the body release heat, especially during the early stages of colds and flu. You’ll often find elderflower paired with peppermint and yarrow for just this reason: supporting the immune system and soothing the symptoms that come with seasonal illness.

Energetically, elderflower is considered hot and dry, but it brings a cooling effect when steeped as a warm tea. This paradox makes it especially helpful during fevers and inflammatory viral infections. In Ayurvedic tradition, elderflower is seen as bitter, pungent, and cooling - perfect for reducing excess kapha and pitta, and balancing vata depending on the blend.

The Elderberries

Elderberries, on the other hand, are little powerhouses of immune support. Rich in antioxidants (especially anthocyanins) they help protect our cells from damage while encouraging the production of cytokines, the immune system’s natural messengers. This makes elderberries a favorite during cold and allergy season. If hayfever has you sniffling and sneezing, elderberry’s anti-inflammatory nature can bring real relief.

Beyond immunity, elderberries support digestive health, too. Thanks to their high fiber content, they help relieve constipation, reduce gas, and improve nutrient absorption. A happy gut is a key player in vibrant health, and elderberries offer gentle, natural support.

That said, there are a few cautions to keep in mind. While elderflowers are typically safe, they may lower blood sugar levels, so anyone managing diabetes or preparing for surgery should consult a healthcare provider before use. And while elderberries are best known for their benefits, they should always be cooked or dried before consumption (they are dried in our teas) raw berries can cause nausea or digestive upset due to a compound called sambunigrin. Never use the branches or leaves of the plant, as they are toxic.

Through History

Historically, elder has woven itself through cultures and centuries. From Ancient Egypt, where tinctures were buried with the dead, to Hippocrates, who lovingly called it his “medicine chest”, elder has always been known as a healer. Today, it still holds that title in modern herbalism, featured in the British Herbal Pharmacopoeia for treating colds, influenza, and respiratory inflammation.

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In our hand-blended teas, elderflower adds a delicate floral note and a whisper of therapeutic comfort. Whether you’re supporting your immune system, easing a fever, or simply sipping for pleasure, this wise little plant brings beauty and balance in every cup.